The "S" Diet

I've had some very busy days lately, 

but I just wanted to pass along a wonderful diet

 I heard about this weekend.

 It is called the "S" diet. 

Here's what it consists of:

 You can't eat Sugar, 

 have Seconds, 

 or eat Snacks 

EXCEPT on Saturdays, Sundays, or Special occasions.

And you must work up a good Sweat daily.

That sounds healthy and doable, 

but especially it is Simple.

I love it!