One of the wonderful things about Living in Truth is that we realize that there are always alternatives. A friend who is a psychologist once told me that depression occurs when a person can only see two possibilities and doesn’t like either one. That is what happens in the Pit of Illusion, but when we Live in Truth we realize that there are always many alternatives and possibilities to any problem and so instead of growing discouraged we use our creativity and think up alternatives to solve our problems.
The secret here is to not be too judgmental. Too often we start to think of something and before it is completely thought out we dismiss the idea for one reason or another. But listing whatever ideas come into our head without being critical is healthy. Start by writing down any solution that comes to mind and DON”T censor anything. Some things may seem far-fetched or even ridiculous, but it is surprising how many times the outlandish sparks an idea that is actually good or when writing it down we begin to see ways that it actually could be doable.
In addition, even though some of the ideas are not workable, just adding more things to the list instills hope that there is going to be a solution that will work if we just keep trying.
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1 comment:
I never thought about depression like that before, but I think that's true. Thanks for the uplifting post. :)
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