As soon as we finished the radiologist appointment on Friday we went to St George for a funeral. A very good friend (whom I can’t thank enough) let us use her home in St George so we stayed over the weekend. It was a much needed get-away. The past week drained us both physically and emotionally. The trip gave us time to think—time to regroup and relax, time to get energized and meditate and pray to be ready for whatever is in front of us. During this time I noticed several things that happened. First, on the trip down just observing the beauty of this wonderful world was rejuvenating. It invigorated and kept me positive. Turning my thoughts from me to the world filled me with gratitude and wonder. Certainly if God can create and run this amazing world, He can take care of me! Another thing that I noticed was that a change in environment helped me forget about myself and my problems. I didn’t realize how much things around my own house remind me of the predicament I’m in, but in a different house with no associations, I forgot all about my problems and relaxed and enjoyed. The third thing I realized is that of all the tools we’ve talked about for helping us Live in Truth I’ve never realized how much of a tool a simple thing like distraction can be. Distraction gives us a little distance, which gives us a new perspective. Whether we take a walk, a trip, read a book, watch a good movie sometimes all we need is a little distraction to help us keep positive and walk in Light and Truth.
So add Distraction to the tools. Take a break from your problems and come back to them with new perspective!
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