Wednesday, October 12, 2011
Down With Worry!
But there is a secret that helps get rid of them like a flyswatter gets rid of a fly. Write down your problems. It is a worry swatter. When something keeps running through your mind so that you can’t concentrate on other things and you feel the worry sending its tentacles of fear through you, stop and write down in as much detail as you can what you are feeling and why. Then step back and notice how the worry is now out of you and on the paper. It is a like a Sudoku puzzle just sitting there waiting to be solved. Then go about your day leaving the worry on the paper.
Worrying never brings a solution. Worry only pushes you into the Pit of Illusion. Time and inspiration bring solutions. By writing things down, we get the static worry creates out of our heads. And with the worry gone it is surprising how solutions present themselves to the cleared out mind—the mind that is Living in Truth.